Do you want to lose weight, tone up, gain muscle, train for an event or just build confidence in the gym? Are you a gym junky or a complete beginner? Our PT’s will inspire, excite and motivate you towards achieving your goals.
Don’t forget all our PT’s offer a complimentary PT session.
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Are you ready to unleash the best version of yourself? I’m here to help you achieve your fitness goals and ambitions, whether it’s weight loss, muscle gain, or training for specific fitness or sporting events.
With a strong military background and extensive knowledge of fitness, I regularly participate in events like Hyrox, Tough Mudder, and other challenging fitness competitions. My experience equips me to guide you through your fitness journey with expertise and dedication.
Contact me today for a free consultation and discover how we can work together to achieve the goals you want and deserve. Let’s make your fitness dreams a reality!
Adam's Bio
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Hi, I’m Charlie,
I’m one of the fitness advisors here at South Downs Leisure and your newest YourPT trainer here at Southwick!
I have always been massively into health and fitness and have a background as a competitive tumble gymnast turned coach. After a bad ankle injury stopped me from competing, my interest turned to coaching and helping the next generation of children become the gymnasts I wanted to be. I continue to teach gymnastics to this day where I now teach a wider range of abilities and ages including adults. During covid, I discovered my passion for working out and using strength training as a way to make myself stronger, both physically and mentally, whilst also trying to burn off the belly from the naughty stocked snacks.
Once covid was over, I was hooked and I had made great personal progress and I decided I wanted to share that passion with the world, so I took my Level 2 Fitness Advisor Qualification and got myself straight into the gym to share my knowledge and skills. A little over a year later I took my Level 3 Personal training qualification and I am now happy to announce that I can offer you 1-1 personally tailored training sessions and programs so you can get the best results out of your body.
Got a fitness goal you want to achieve? With me as your personal trainer we can discuss and plan the best strategies for getting you to where you want to be through a mixture of resistance and circuit based training. I aim to offer a fun and friendly environment so that you can feel totally comfortable within the gym and its surroundings and we can get the very most out of our sessions together. Each program will be individually tailored to your specific goals with an emphasis on progressive overload with perfect technique and programming so we can steadily push ourselves towards achieving amazing results and being the best person we can be.
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I bring 9 years Personal Training, Nutrition Strategies, Positive Thinking techniques. My track record for delivering results stems from my unique holistic approach, passion and unwavering commitment to each client.
From an early age my love of sport and exercise has played a massive part of my life. A gymnast as a girl and then national team champion in trampolining whilst at college. Completing Sports Science at College to then be a ski instructor for 3 seasons in Montgenevre, Soldeu and Aviemore. Placed 3rd in the Andorran Championships for Giant Slalom. I love running, cycling and more recently swimming, discovering a love for triathlon. Completed the 3 day Tour of Wessex on my road bike (120 miles per day). Yes, I am one of those wild swimmers in the sea all year round, quite often without a wet suit!
Anna's Bio
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I’m here to offer you an incredible personal training experience, blending skill, technique, and mindset to help you take your fitness training to the peak levels.
With three decades of personal fitness experience and 8 years as a certified Personal Trainer, I specialize in bodyweight training, ensuring you master your own strength before progressing to weights. My approach focuses on technique, control, and performance, so you build a solid foundation before levelling up.
Looking for something more intense? My boxing and pad work sessions are perfect for an explosive workout, stress relief, or learning to box like a pro!
But transformation isn’t just physical it’s mental and emotional too. As a qualified Life Coach with a background in Holistic Therapy, I help you break through mental blocks, build discipline, and truly fall in love with your fitness journey.
If you’re ready to push limits, build strength, and transform inside and out, let’s make it happen. Your dream body and mindset are within reach, are you ready?
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I believe our health is our wealth, and fitness and wellbeing should be accessible to everyone .
Our body is our one and only home, the space that we occupy throughout our lives and we have the power to make it the best place to live – physically, mentally and spiritually.
If you would like to live your very best life, one of positive energy, glowing confidence, wellbeing, self love and above all increased good health and fitness – we can work together, overcome barriers and move towards the life you always wanted to live.
I work holistically- because it’s NEVER just one thing. Improving your health and fitness means making changes to your lifestyle choices, it’s not a quick fix and consistency is the key to get you where you want to go.
I will help you reach your goals whatever they may be – including greater cardio endurance, fat loss success, improved flexibility, increased strength – with care, compassion and support.
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Hi, I’m Jack, a dedicated Personal Trainer passionate about helping people unlock their full potential through fitness. My journey began 5 years ago with mental health struggles, the gym really helped me mentally as well as physically. My goal is to help you feel like the best version of yourself, both mentally and physically through the journey of fitness.
I’m making it my mission to empower clients to achieve their goals, whether it’s building strength, improving endurance, or simply feeling better in their day-to-day lives.
I believe that fitness is not a one-size-fits-all journey, which is why I create personalized programs tailored to your needs, preferences, and lifestyle.
With a focus on muscle building, fat loss and personalised nutrition plans. I’m here to guide you every step of the way, helping you celebrate every victory—big or small.
Don’t be afraid to contact me for a free consultation either by phone or face to face, Let’s work together to make your fitness journey fun, transformative and life changing
Jack's Bio
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Hello, I’m Kareen. A little bit about me, I like to let my artistic side shine through, you’ll probably find me wearing some kind of “off-beat” clothing. I am a keen cook and have recently found a love of gardening.
Sport has always been in my life. From an early age I practiced karate, netball, football and later basketball was a passion of mine. I learnt to play, coach and was a dedicated supporter. My curiosity for sport had no bounds, each activity I tried, led me to experience another. I rode my bike, put skates on my feet, and tried skiing. I was a keen indoor rock climber and through climbing came to practice yoga. I would often run and enjoyed attending parkrun on Saturday mornings.
But throughout my journey there was always one constant, the gym! I’ve had a membership to one, for as long as I can remember and I really do consider the gym to be my second home. So it was my first choice for my next career move. I took the leap and retrained as a Personal Trainer.
Before becoming a Personal Trainer I was an artist. I studied illustration at The University of Portsmouth. I’ve had many creative job roles, including being an elf at a Christmas grotto, and working at Legoland as a children’s Face Painter. I have also exhibited my printmaking across Sussex.
Together we can:
Craft personalised workout, especially for you.
Make it easy to just show up and have a great workout.
Boost your confidence, feel proud of yourself and your accomplishments.
Discover a healthy way to eat, so you can feel energised everyday.
Maximize your time in the gym, make working out easy to prioritize.
Accomplish sticking to your healthy habits for the long term.
Discover new challenges in the gym, keeping your workout fresh.
Feel stronger, outside of the gym, lift your groceries with ease.
You’ll be glowing and feeling great!
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