Exercise Classes & Activities | South Downs Leisure

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Location

Type

Class

Ability Level

Suitable for

Abs and Core

Body Conditioning

50+ Keep Fit

Adult Swimming Coaching

Aqua Aerobics

Aqua Bootcamp

Aqua Deep Water

BabyFIT

Body Blast

BODYATTACK

BODYBALANCE

BODYCOMBAT

BODYJAM

BODYPUMP

Bootcamp

Boxercise

Broadway Boogie

Cardio, Legs, Bum & Tums

Circuits

Core

Dance

Dance Aqua

Dance Fitness

Front Crawl Clinic

GRIT

Gym Fast Classes

HIIT

HIIT Circuits

Indoor Cycling (Freestyle)

Indoor Cycling (Schwinn)

Indoor Cycling (Vibe)

Junior Swimming Coaching

Ladies That Lift

Mindfullness and Meditation

Over 50’s Keep Fit

Parent and Toddler Trampolining

Pilates

Pilates (Back Care)

Pilates (Fitness)

Pole Fitness

Popmo

RockFit

Step n Conditioning

Strength and Conditioning

Strength Circuits

Strictly Dancing

The Trip

Tone

Tone and Tighten

Totally Shredded

Twilight Swim

Yoga

Zumba

Adult Trampolining

Aiming High Trampolining

Bee-Fit

Crèche

Gyso Roller Discos

Mighty Mites

Parent and Pre-School Drop-In

Roller Disco/Skating

The Hang Out

Trampolining

Walking Football

Walking Netball

Swimming

Body Heaven Beauty Therapy

P B Therapy Sports Therapist

S J A Sports Massage Therapy

Athletics

Badminton

Basketball

Bowls

Football

Netball

Petanque

Pickleball

Squash

Table Tennis

Tennis (Casual)

Volleyball

Adult Swimming Lessons

Aquaschool Swimming Lessons

Coached Tennis Classes

Junior Athletics Course

Junior Badminton Course

Junior Basketball Course

Junior Coached Tennis Course

Junior Football Course

Junior Gymnastics Course

Junior Trampolining Course

Mini Kickers

Pre school swimming Lessons

Rookies

Calisthenics

Pilates (LES MILLS)

The Velo Coffee Company

Junior Dance Course

National Pool Lifeguard Qualification (NPLQ) course

Dance (LES MILLS)

Thrive Body Clinic

Reformer Pilates

Move it or Lose It