FIT4 On Demand | South Downs Leisure

Included in FIT4 Membership or £12.99 per month for non FIT4 Members, this exciting digital membership consists of online classes for you to enjoy in a place that suits you and can be streamed via your mobile, desktop and even over to your TV.

Our legacy livestreams over the last 18 months can still be enjoyed via the Legacy On Demand button via our app.

Your online journey starts here!

Brand new Digital Membership

Hello and welcome to FIT4 On Demand!

Online Classes

Sound Bath (May 2022)

Pilates (December 2021)

Stretch & Mobility (May 2022)

Yoga (Oct 2022)

Pilates (Feb 2022)

Stretch & Mobility (Dec 2021)

Sound Bath (Oct 2022)

Sound Bath (Dec 2021)

Stretch & Mobility (Feb 2022)

Barre (Feb 2022)

Yoga (Feb 2022)

Pilates (May 2022)

Stretch & Mobility (Mar 2023)

Sound Bath (May 2022)

Pilates (December 2021)

Stretch & Mobility (May 2022)

Yoga (Oct 2022)

Pilates (Feb 2022)

Stretch & Mobility (Dec 2021)

Sound Bath (Oct 2022)

Sound Bath (Dec 2021)

Stretch & Mobility (Feb 2022)

Barre (Feb 2022)

Yoga (Feb 2022)

Pilates (May 2022)

Stretch & Mobility (Mar 2023)

HIIT (Dec 21)

Totally Shredded (Dec 21)

Totally Shredded (May 22)

Steps & Abs (Dec 21)

Circuits (Dec 21)

Totally Shredded (Feb 22)

Step & Conditioning (Mar 23)

Totally Shredded Express (May 22)

Step & Conditioning (May 22)

Totally Shredded Express (Mar 23)

HIIT (Dec 21)

Totally Shredded (Dec 21)

Totally Shredded (May 22)

Steps & Abs (Dec 21)

Circuits (Dec 21)

Totally Shredded (Feb 22)

Step & Conditioning (Mar 23)

Totally Shredded Express (May 22)

Step & Conditioning (May 22)

Totally Shredded Express (Mar 23)

Pump & Tone (Dec 21)

Abs & Core (Feb 22)

Strength & Conditioning (May 22)

Strength & Conditioning (Dec 21)

Strength & Conditioning (Feb 22)

Strength WOD (Mar 23)

Pump & Tone (Dec 21)

Abs & Core (Feb 22)

Strength & Conditioning (May 22)

Strength & Conditioning (Dec 21)

Strength & Conditioning (Feb 22)

Strength WOD (Mar 23)

Freestyle Express Cycling (Feb 22)

Indoor Cycling (Oct 22)

Freestyle Express Cycling (Jan 22)

Freestyle Cycling (Jan 22)

Indoor Cycling 2 (Oct 22)

Freestyle Express Cycling (Feb 22)

Indoor Cycling (Oct 22)

Freestyle Express Cycling (Jan 22)

Freestyle Cycling (Jan 22)

Indoor Cycling 2 (Oct 22)

Meet the Instructors

Ruby

Sam

Karen

Jo-M

Emily

Jade

Graeme

Sue