5 GYMS ACROSS ADUR AND WORTHING
Our gyms are geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. Members will have everything they need to achieve their training goals and create consistent, long-lasting results.
Find your local gym
New to the gym?
Firstly, congratulations on starting your new fitness journey!
You may be feeling nervous, excited, not sure what to expect or maybe self cautious. Let’s put your mind at rest and welcome you to our gyms at South Downs Leisure.
Helpful Hints and Tips
Wear a lightweight T Shirt made of breathable material. Wear shorts or leggings that allow full range of motion and a good comfortable pair of trainers.
Remember to bring a towel and some water.
Showers are available at all centres so don’t forget the soap and an extra dry towel.
Yes, there are lockers at all our centres. Please bring your own padlock when visiting our gyms. We request that all bags are locked away and not carried around the gyms due to health and safety.
We would suggest leaving all valuable items at home.
All new FIT4 members will receive a FREE 30 minute Gym Induction that will help familiarise you further with our equipment.
Our Fitness Advisors are available to help you get the most out of your workout at:
- Worthing Leisure Centre
- Splashpoint Leisure Centre
- Southwick Leisure Centre
- Lancing Manor Leisure Centre
Please book your session via the app or at one of our centres.
At South Downs Leisure, we have teamed up with Your Personal Training
Personal Trainers are available at:
- Southwick Leisure Centre
- Lancing Manor Leisure Centre
- Splashpoint Leisure Centre
- Worthing Leisure Centre
Gyms at a Glance
Lancing Manor Leisure Centre
Our gym is geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. We want you to have everything you need to achieve your training goals and create consistent, long-lasting results.
Southwick Leisure Centre
Our new gym is geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. Members will have everything they need to achieve their training goals and create consistent, long-lasting results.
Splashpoint Leisure Centre
Our gym is geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. Members will have everything they need to achieve their training goals and create consistent, long-lasting results.
Worthing Leisure Centre
Our gyms are geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. Members will have everything they need to achieve their training goals and create consistent, long-lasting results.
Weights Room
The Worthing Leisure Centre weights room is equipped with the widest selection of free weights on the south coast which include 3 Olympic bars; training bars; dumbbells up to 65 kg each; and benches: incline, decline and flat.
There are also two squat racks, Smiths machine and other equipment.
Weights Room Prices
Free
FIT4 Members
£6.60
Centre Members
£8.20
Non-Members
Interested in joining FIT4?
Leave us a few details and we will be in touch!