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Ladies That Lift

Body ConditioningCardioStrength
Body ConditioningCardioStrength

Description

A weekly drop-in workshop session focusing on technique, (please note this isn’t a high intensity workout) Each week there would be a different “topic” including using the smith machine, barbells, cable machines & dumbbells etc

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Prices

FIT4 Price: Included in FIT4

Centre Membership Price: £8.10

Non Member Price: £10.10

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Additional Information

SUITABLE FOR:
Adults, Women
INCLUDED IN:
Adult FIT4 Membership
AVAILABLE AT:
Lancing Manor Leisure CentreSouthwick Leisure CentreSplashpoint Leisure CentreWorthing Leisure Centre
Lancing Manor Leisure CentreSouthwick Leisure CentreSplashpoint Leisure CentreWorthing Leisure Centre

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