Description
Designed for those who would like to start mindfulness practice. The drop-in will commence with a short silent or guided meditation practice, followed by a short talk and guided discussion around a mindfulness related topic, to finish off with a longer meditation to end.
It’s a great way to unwind after work and recharge for the rest of the week.
Prices
FIT4 Price: Included in FIT4
Centre Membership Price: £9.10
Non Member Price: £11.35
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SUITABLE FOR:
Adults
INCLUDED IN:
Adult FIT4 Membership
AVAILABLE AT:
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