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Strength and Conditioning

Body ConditioningCardioGet Fit FastHigh EnergyStrength
Body ConditioningCardioGet Fit FastHigh EnergyStrength

Description

A total body strength and cardio conditioning class. Designed to increase fitness levels using resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. As challenging as you want it to be!.

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Prices

FIT4 Price: Included in FIT4

Centre Membership Price: £8.10

Non Member Price: £10.10

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Additional Information

SUITABLE FOR:
Adults
INCLUDED IN:
Adult FIT4 Membership
AVAILABLE AT:
Worthing Leisure Centre
Worthing Leisure Centre

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