Author Archives: Paula Spencer-Snell

Construction begins at Sea Lanes

Construction begins at Sea Lanes in Brighton

What to wear

Make sure you are properly prepared for your gym, swim, class or sporting event.

7 easy steps to reduce your stress

We all know that long-term stress is bad, but what can you do if your [...]

Benefits of a FIT4 Membership

Make time to enjoy the benefits of your membership

Eating Out Choices

How to eat out and eat healthy….

Humanitarian Aid Donations for the Ukraine

With your help, we can make a difference.

New Gyms coming to Worthing

Our next steps in our gym regeneration plans across our Worthing Centres.

Introducing FIT4 On Demand

Our FIT4 On Demand gets biggger and better!

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