Our opening hours for today are:
Wednesday 6:30 - 21:00
Facilities
Gym
Fitness Classes
3G Football Pitches
Badminton
Basketball
Exercise Referral
Gymnastics
Junior Fitness
Mighty Mites
Squash
Personal Training
Free Parking
Wi-Fi
Café
Welcome to
Lancing Manor Leisure Centre
Lancing Manor Leisure Centre – Nestled within the lush parkland of Manor Park, Lancing Manor Leisure Centre stands proudly on the historic site of the original Lancing Manor, dating back to the early 1600s.
Since opening in 1972, the centre has grown into a vibrant hub for health, fitness, and wellbeing, welcoming both members and non-members from across the community. We offer a fantastic range of facilities including a fully equipped gym, energising fitness classes, 3G football pitches, badminton courts, sports halls, and dedicated spaces for group activities.
Whether you’re here to keep fit, learn a new skill, or simply have fun, Lancing Manor Leisure Centre is the perfect place to stay active and connected.
Gym
Our gym is geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. We want you to have everything you need to achieve your training goals and create consistent, long-lasting results.
Gym Prices 2026
Free
FIT4 Members
£12.00
Centre Members
£12.00
Non-Members
Gym Induction
Get a head start on your fitness journey by familiarising yourself with our equipment and facilities.
At South Downs Leisure, we believe that starting your fitness journey with the right guidance is essential for both safety and long-term success. Our gym induction programme is available at Worthing, Splashpoint, Lancing Manor and Southwick Leisure Centres, providing a welcoming and professional introduction to our facilities.
Led by qualified fitness instructors, each induction includes a personalised tour, demonstrations on how to use our cardio machines, resistance equipment and free weights safely, and tailored advice to help you plan effective workouts. Whether you are new to exercise, returning after a break, or seeking to refresh your training knowledge, our South Downs Leisure gym induction ensures you develop correct technique, reduce the risk of injury, and make the most of your membership.
How to find us
Download The App
Download our app today to book classes, view timetables, find out about swimming lessons and stay updated on the latest news and events — all at your fingertips!
