Our opening hours for today are:
Wednesday 6:30 - 21:30
Facilities
Gym
Fitness Classes
Personal Training
Junior Fitness
Gymnastics
Exercise Referral
Tennis
Badminton
Basketball
Football
Indoor Cycling Studio
Roller Disco
Table Tennis
Health Suite
3G Football Pitches
Mighty Mites
Wi-Fi
Free Parking
Welcome to
Southwick Leisure Centre
Comprising of a main sports hall, gym, 3G Football pitches, fitness studio, tennis court and wellbeing.
We very much look forward to welcoming you.
Gym
Our gyms are geared around creating a fun, engaging, motivating training space that accommodates small group training, personal training, and high gym floor interaction. Members will have everything they need to achieve their training goals and create consistent, long-lasting results.
Driven by a desire to create a more engaging, fun, customer focused environment, South Downs Leisure has chosen to partner with Inspace for the project. Inspace was founded on the belief that everyone should have affordable access to top of the range fitness and lifestyle equipment. They share our vision to revolutionise the way we approach our fitness suites, and we are incredibly excited to have them with us on this journey.
Gym Prices 2026
Free
FIT4 Members
£12.00
Centre Members
£12.00
Non-Members
Gym Induction
Get a head start on your fitness journey by familiarising yourself with our equipment and facilities.
At South Downs Leisure, we believe that starting your fitness journey with the right guidance is essential for both safety and long-term success. Our gym induction programme is available at Worthing, Splashpoint, Lancing Manor and Southwick Leisure Centres, providing a welcoming and professional introduction to our facilities.
Led by qualified fitness instructors, each induction includes a personalised tour, demonstrations on how to use our cardio machines, resistance equipment and free weights safely, and tailored advice to help you plan effective workouts. Whether you are new to exercise, returning after a break, or seeking to refresh your training knowledge, our South Downs Leisure gym induction ensures you develop correct technique, reduce the risk of injury, and make the most of your membership.
Download The App
Download our app today to book classes, view timetables, find out about swimming lessons and stay updated on the latest news and events — all at your fingertips!
