FIT4 On Demand – South Downs Leisure

Online Classes

Mind and Body

Stretch & Mobility

With Ruby (March 2023)

Mind and Body

BARRE

With Emily (October 2022)

Mind and Body

SOUND BATH

With Emily (October 2022)

Mind and Body

YOGA

With Emily (October 2022)

Mind and Body

SOUND BATH

With Emily (May 2022)

Mind and Body

Pilates

With Emily (May 2022)

Mind and Body

STRETCH AND MOBILITY

With Ruby (February 2022)

Mind and Body

STRETCH AND MOBILITY

With Ruby (December 2021)

Mind and Body

STRETCH AND MOBILITY

With Ruby (May 2022)

Mind and Body

YOGA

With Jade (February 2022)

Mind and Body

SOUND BATH

With Emily (December 2021)

Mind and Body

PILATES

With Emily (February 2022)

Mind and Body

PILATES

With Emily (December 2021)

Cardio and HIIT

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

Totally Shredded Express

With Sam (March 2023)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

Step & Conditioning

With Karen (March 2023)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

Step & Conditioning

With Karen (Dec 2022)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

Totally Shredded

With Sam (May 2022)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

TOTALLY SHREDDED

With Sam (December 2021)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

HIIT

With Graeme (December 2021)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

Step & Conditioning

With Karen (May 2022)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

TOTALLY SHREDDED

With Sam (February 2022)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

STEPS AND ABS

With Karen (December 2021)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

TOTALLY SHREDDED EXPRESS

With Sam (May 2022)

Cardio On Demand

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size- lazyload" alt="Cardio On Demand" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/cardio_left_border.fw_-1.png" class="attachment- size-" alt="Cardio On Demand" />

CIRCUIT

With Graeme (December 2021)

Strength and Conditioning

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size-" alt="" />

STRENGTH W.O.D

With Jo M (March 2023)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size-" alt="" />

STRENGTH AND CONDITIONING

With Jo M (May 2022)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size-" alt="" />

PUMP AND TONE

With Karen (December 2021)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size-" alt="" />

STRENGTH AND CONDITIONING

With Jo M (February 2022)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size-" alt="" />

ABS AND CORE

With Sue (February 2022)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/strength_left_border.fw_-1.png" class="attachment- size-" alt="" />

STRENGTH AND CONDITIONING

With Jo M (December 2021)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size-" alt="" />

INDOOR CYCLING 2

With Tim (October 2022)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size-" alt="" />

INDOOR CYCLING

With Tim (October 2022)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size-" alt="" />

FREESTYLE CYCLING

With Sue (January 2022)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size-" alt="" />

FREESTYLE EXPRESS CYCLING

With Sue (February 2022)

<img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size- lazyload" alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 540px; --smush-placeholder-aspect-ratio: 540/270;" /><noscript><img loading="lazy" decoding="async" width="540" height="270" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2021/12/indoor_cycling_left_border.fw_.png" class="attachment- size-" alt="" />

FREESTYLE EXPRESS CYCLING

With Sue (January 2022)

MEET THE INSTRUCTORS

Ruby

Ruby

Sam

Sam

Karen

Jo M

Jo M

Emily

Emily

Jade

Jade

Graeme - FIT4 Instructor

Graeme

Sue - FIT4 Instructor