Fitness Fiesta:13th September 2026 – Lancing Manor Leisure Centre
Fitness Fiesta is coming!
Sunday 13th September 2026
9am–12pm at Lancing Manor Leisure Centre
Join us for a morning of fitness, movement and relaxation. Experience the latest LES MILLS releases, enjoy familiar favourites and discover brand-new sessions.
New LES MILLS releases
Be among the first to experience the latest music and choreography across a selection of LES MILLS classes.
BODY PUMP | BODY BALANCE | BODY COMBAT | Strength Development | Dance | Shapes
Fitness Fiesta timetable
Choose your sessions from the timetable below. All sessions must be booked before attending.
| TIME | MAIN HALL | CYCLE STUDIO | STUDIO 1 | STUDIO 2 | GYM | SQUASH COURT |
|---|---|---|---|---|---|---|
| 9am–9.45am | Dance Daisy and Beth |
Cycling Sam W |
Strength Development Rachel and Sam G |
Shapes Emily and Shelley |
Gym Fast 9am–9.30am Keiran |
Clubercise Charlotte |
| 10am–10.45am | BODY COMBAT Emily, Sam G and Leilani |
Qigong Emma |
BODY PUMP Rachel and Kevin |
Active Health Dawn |
Ladies That Lift Daisy |
Meditation Jess |
| 11am–11.45am | BODY BALANCE Fay and Teyah |
Sound Bath Emily |
Broadway Boogie Marie |
Pilates Ingrid |
Ladies That Lift Daisy |
Reiki Jess |
Try something new
Discover sessions designed to support relaxation, recovery and accessible exercise.
Reiki
Reiki is a holistic practice and energy-healing technique that channels universal life-force energy. Led by a practitioner, the session combines guided meditation with energy work to promote balance within the body, mind and spirit. It is intended to reduce stress, encourage deep relaxation and support the body’s natural healing processes.
Meditation
Relax your mind and body while restoring a sense of inner calm in a busy world. The session includes breathing exercises and guided meditation, followed by silent meditation or a journalling exercise.
Sound Bath
Sound baths support meditation through specially chosen instruments played at frequencies associated with deep relaxation. This session features crystal singing bowls tuned to resonate with the body’s chakra centres, alongside chimes and therapeutic percussion.
Active Health
A supportive exercise class for Exercise Referral clients, people managing a long-term health condition or injury, and anyone beginning their fitness journey who requires a little more support. Led by a qualified Exercise Referral instructor, the session includes low-impact cardio, light resistance and bodyweight exercises, mobility work and stretching. Exercises can be adapted to suit individual abilities.
A few things to bear in mind
- Please ensure you book your session before attending.
- By attending this free event, you give permission for photography and videography to be captured on the day and used solely by South Downs Leisure for promotional purposes.
- Please bring any mats you may require for your class.
- Tell your friends and have fun on the day!
