A Membership for the whole family - Gym, swim, classes and more across South Downs Leisure.
Memberships at South Downs Leisure
FIT4 is an all-inclusive health and wellbeing membership, giving you access to our centres across Adur and Worthing. Whether you want to use the gym, swim, join group exercise classes or stay active as a family, FIT4 covers it all in one membership with a membership option to suit you, including individual, couple, family, corporate and Junior FIT4 memberships.
South Downs Leisure also offers memberships at Sea Lanes Brighton, Sea Lanes Cannary Wharf, Hampton Pool, Hilsea Lido giving you even more ways to stay active. At Sea Lanes Brighton, we also offer dedicated Reformer Pilates memberships, including an option with swimming.
As part of South Downs Leisure, a sustainable leisure trust, your membership supports more than your own health and wellbeing. It also helps us reinvest in our centres, communities and greener initiatives as we work to reduce our environmental impact.
Join South Downs Leisure today and be part of a membership that supports your health, wellbeing and community.
Membership Prices 2026
As a FIT4 member, you can enjoy unlimited access to all South Downs Leisure centres across Adur and Worthing, including our gyms, swimming pools and group exercise classes.
Your membership also gives you access to public swimming sessions at Sea Lanes Brighton, Sea Lanes Canary Wharf, Hilsea Lido and Hampton Pool, Monday to Friday between 10:00am and 3:00pm, giving you even more opportunities to stay active whether you are at home, travelling or enjoying a day out.
As a FIT4 member, you can enjoy unlimited access to all South Downs Leisure centres across Adur and Worthing, including our gyms, swimming pools and group exercise classes.
Your membership also gives you access to public swimming sessions at Sea Lanes Brighton, Sea Lanes Canary Wharf, Hilsea Lido and Hampton Pool, Monday to Friday between 10:00am and 3:00pm, giving you even more opportunities to stay active whether you are at home, travelling or enjoying a day out.
As a FIT4 member, you can enjoy unlimited access to all South Downs Leisure centres across Adur and Worthing, including our gyms, swimming pools and group exercise classes.
Your membership also gives you access to public swimming sessions at Sea Lanes Brighton, Sea Lanes Canary Wharf, Hilsea Lido and Hampton Pool, Monday to Friday between 10:00am and 3:00pm, giving you even more opportunities to stay active whether you are at home, travelling or enjoying a day out.
per month
As a FIT4 member, you can enjoy unlimited access to all South Downs Leisure centres across Adur and Worthing, including our gyms, swimming pools and group exercise classes.
Your membership also gives you access to public swimming sessions at Sea Lanes Brighton, Sea Lanes Canary Wharf, Hilsea Lido and Hampton Pool, Monday to Friday between 10:00am and 3:00pm, giving you even more opportunities to stay active whether you are at home, travelling or enjoying a day out.
paid in full
As a FIT4 member, you can enjoy unlimited access to all South Downs Leisure centres across Adur and Worthing, including our gyms, swimming pools and group exercise classes.
Your adult membership also gives you access to public swimming sessions at Sea Lanes Brighton, Sea Lanes Canary Wharf, Hilsea Lido and Hampton Pool, Monday to Friday between 10:00am and 3:00pm, giving you even more opportunities to stay active whether you are at home, travelling or enjoying a day out.
Please note: Family Membership’s can only be purchased at our centres.
per month
£76.00 Joining Fee
paid in full
£76.00 Joining Fee
per month
£76.00 Joining Fee
paid in full
£76.00 Joining Fee
per month
£76.00 Joining Fee
paid in full
£76.00 Joining Fee
As a FIT4 Junior member, you can enjoy unlimited access to all South Downs Leisure centres across Adur and Worthing, including our gyms (age permitted), swimming pools and fitness classes (age permitted).
Your FIT4 Junior membership also gives you access to public swimming sessions at Sea Lanes Brighton, Sea Lanes Canary Wharf, Hilsea Lido and Hampton Pool, Monday to Friday between 10:00am and 3:00pm, giving you even more opportunities to stay active whether you are at home, travelling or enjoying a day out.
Adult £429.50
Concession £367.50
Student £367.50
Senior £367.50
Adult £36.80
Concession £31.50
Student £31.50
Senior £31.50
11-15 club £31.50
Adult £661.50
Concession £477.80
Student £477.80
Senior £477.80
Junior £367.50
Adult £56.70
Concession £41.00
Student £41.00
Senior £41.00
Junior £41.00
Adult £757.10
Concession £589.10
Student £589.10
Senior £589.10
Adult £68.80
Concession £53.60
Student £53.60
Senior £53.60
Adult £641.60
Concession £514.50
Student £514.50
Senior £514.50
Adult £58.30
Adult RCP £58.30
Concession £46.70
Student £46.70
Senior £46.70
Adult £965.00
Concession £750.80
Student £750.80
Senior £750.80
Adult £87.70
Concession £68.30
Student £68.30
Senior £68.30
per month
per month
+ £35.00 Joining Fee
Includes usage at Southwick Leisure Centre gym and public swimming at Wadurs Swimming Pool.
per month
+ £35.00 Joining Fee
Includes usage at Southwick Leisure Centre gym and public swimming at Wadurs Swimming Pool.
per month
+ £11.00 Joining Fee
Includes usage at Southwick Leisure Centre gym and public swimming at Wadurs Swimming Pool.
per month
+ £35.00 Joining Fee
Includes usage at Southwick Leisure Centre gym and public swimming at Wadurs Swimming Pool.
per month
Includes unlimited classes per month
per month
Includes unlimited classes per month & unlimited swimming at Sea Lanes Brighton
Enjoy all the perks of being a member
- Unlimited pool and dock swimming sessions
- Unlimited waterside sauna access*
- Free expert-led weekly coaching sessions
- Members-only events and socials
- 10% off food & drink
- Complimentary off-peak swimming at our sister sites*
- Priority booking access
“*Free off-peak swimming at Sea Lanes Brighton and Hilsea Lido | Weekdays 10am-3pm
*Unlimited sauna access is included with Swim + Sauna membership. Swim-only members can add individual sauna sessions for £10.
12-month contract
+ £99.00 Joining Fee
An all-inclusive membership, offering unlimited access to swimming and sauna use all year round
Rolling monthly contract
12-month contract
+ £99.00 Joining Fee
Membership that offers unlimited access to swimming all year round.
rolling monthly contract
+ £99.00 Joining Fee
Your wetsuit, washed, dried and ready for your next swim. Limited spaces available on a monthly rolling basis.
per year
This membership provides discounted rates on a limited selection of activities across our centres.
Purchase this membership at either Worthing Leisure Centre, Splashpoint Leisure Centre, Lancing Manor Leisure Centre, Southwick Leisure Centre
per year
This membership provides discounted rates on a limited selection of activities across our centres.
Purchase this membership at either Worthing Leisure Centre, Splashpoint Leisure Centre, Lancing Manor Leisure Centre, Southwick Leisure Centre
per year
This membership provides discounted rates on a limited selection of activities across our centres.
Purchase this membership at either Worthing Leisure Centre, Splashpoint Leisure Centre, Lancing Manor Leisure Centre, Southwick Leisure Centre
FIT4 Sports Foundation
The FIT4 Sports Foundation at South Downs Leisure offers a discounted athlete memberships across our centres in Adur and Worthing, designed to support and empower talented sportspeople in the local community. If you compete at county level or higher, you may qualify for this exclusive programme, giving you affordable access to premium fitness facilities.
Whether you are training for athletics, aquatics, or team sports, this initiative helps remove financial barriers so you can focus on peak performance. To check eligibility, speak to a Membership Advisor at Worthing Leisure Centre, Splashpoint Leisure Centre, Lancing Manor Leisure Centre, or Southwick Leisure Centre.
The right membership for you!
Exercise Referral Programme
Helping you to get back to fitness
Our exercise referral programme is a great way for anyone who is currently inactive and also has a long term health condition, injury, recovering from an operation or needing to get back in to fitness.
We can even help if you suffer from high blood pressure, diabetes, asthma, arthritis, obesity, depression, osteoporosis and many more.
Available at Southwick Leisure Centre, Lancing Manor Leisure Centre, Splashpoint Leisure Centre and Worthing Leisure Centre.
Designed to support individuals with health conditions or those returning to activity, the scheme offers a safe and welcoming environment to help you become more active
Frequently Asked Questions
You can view the class timetables here:
| Adur & Worthing Borough Council | Allergy Therapeutics | Asda | Aviva (Employees & Policy Holders) |
| B & W | Barclays | Bond International | Brighton & Hove Council |
| Cabot Financial | Capgemini UK | Carpenter Box | Chatsworth Hotel |
| Churchill | Classic Collection Holidays | Collyer’s College | Department for Work & Pensions |
| East Sussex County Council | EDF Energy | Electronic Temp Instruments | Environment Agency |
| Equiniti | Eurotherm by Schneider Electric | Freedom Works | Gatwick/Heathrow Airport Staff |
| GlaxoSmithKline | Goring Hall | Government Agencies | Guildcare |
| HM Armed Forces | HSBC | Lancing Business Park | Leaders Ltd |
| Lloyds TSB | MGM Advantage | More Radio | NHS |
| Northbrook College | PAREXEL International | Pinnacle UK | Richard John |
| School Academies – Teachers | Shoreham Rugby Club | SmartestEnergy Business Ltd | Southern Railway |
| Southern Water | Stagecoach | St Barnabas Hospices | Tesco |
| Travel Places | Turning Tides | West Sussex County Council | Worthing Adur Chamber of Commerce |
| Worthing College | Worthing FC Supporters Association | Worthing Football Club Members | Worthing Harriers |
| Worthing Rugby Club Members | Worthing Striders |
The FIT4 Sports Foundation at South Downs Leisure offers a specially discounted membership designed to support and empower talented athletes within our local community. If you currently compete at, or beyond, county-level standards, you could qualify for this exclusive benefit.
Through the FIT4 Sports Foundation, South Downs Leisure ensures competitive athletes gain affordable access to top-class fitness facilities—including swimming pools, gyms, and a wide selection of group fitness classes—across multiple centres in Adur, Worthing, and the surrounding areas. Whether you’re training for athletics, aquatics, or team sports, this membership aims to remove financial barriers, allowing you to focus on achieving peak performance.
To explore eligibility and benefit from this opportunity, please speak to a Membership Advisor at either Worthing Leisure Centre, Splashpoint Leisure Centre, Lancing Manor Leisure Centre or Southwick Leisure Centre.
You can view all of our opening times here
We are sorry to hear you are thinking of leaving FIT4.
Please be aware as per our terms and conditions:
- Upon receipt of cancellation request 1 further payment is required, membership will continue for 1 further calendar month
On behalf of all the team, thank you for supporting South Downs Leisure charity.
Please complete the online form to cancel your membership.
Yes, you can also use your FIT4 Membership at:
Sea Lanes | Public Swimming | Monday – Friday | 10:00 – 15:00
Hampton Pool | Public Swimming | Monday – Friday | 10:00 – 15:00
Centre Membership
The Centre Membership offers reduced prices on selected activities and can be used for limited activities at the following locations:
- Field Place Manor House & Barns
- Worthing Leisure Centre
- Splashpoint Leisure Centre
- Davison Leisure Centre
- Lancing Manor Leisure Centre
- Wadurs Swimming Pool
- Southwick Leisure Centre
This membership is ideal for customers who take part in specific activities and want discounted pay-as-you-go prices rather than full unlimited access.
FIT4 Membership
The FIT4 Membership is our full-access, all-inclusive membership.
With FIT4, members enjoy:
✔ Unlimited access to gyms, swimming and fitness classes
✔ Use of multiple South Downs Leisure centres
✔ Access to a wide range of activities and facilities
✔ The best overall value for regular users
