Mind and Body Retreat – GROUND – 20th September
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A seasonal wellbeing experience
GROUND
An Autumn Equinox Retreat
11am–4pm at Field Place
A day to reconnect, restore and move gently into the new season.
Find your balance as the seasons change
As summer begins to soften into autumn, take a day to slow down, reconnect and find your balance.
Inspired by the Autumn Equinox, GROUND is a five-hour seasonal retreat bringing together movement, relaxation, nature, conversation, creativity and sound.
Sunday 20th September
11am–4pm
Field Place
Your journey through the day
GROUND has been designed to create a natural balance between active and restorative experiences, allowing you to move, connect, create and rest throughout the day.
Move and breathe
Five Elements Yoga: Metal & Autumn
A flowing yoga practice inspired by the traditional Five Elements approach, which connects each season with a different element and energy. Autumn is associated with the Metal element and themes of breath, balance and letting go. Through movement, stretching and breathwork, this session will explore those qualities while helping you feel grounded and connected to the changing season.
Pause and restore
Reiki: Balance & Release
A gentle group relaxation experience based on the Japanese practice of Reiki. You will be invited to rest comfortably while the practitioner guides the group through a calm, restorative experience traditionally centred around energy and balance. There is nothing you need to do. Simply settle, relax and take some time to pause.
Walk, talk and reconnect
The Grounding Walk: The Art of Connection
A guided outdoor experience in pairs and small groups, combining gentle walking with carefully chosen conversation prompts. This is an opportunity to connect with each other while noticing the changing season and the natural surroundings of Field Place.
Explore, create and take home
Equinox Alchemy: A Sensory Tea-Blending Ritual
A hands-on sensory experience exploring seasonal aromas, flavours and ingredients. You will create your own personal autumn tea blend to take home and enjoy after the retreat.
Rest and reflect
Sound Therapy
The day finishes with an immersive sound experience, giving you time for deep rest before gently returning to the world around you.
Included in your retreat
No previous experience of yoga, Reiki or sound therapy is needed. All sessions will be guided, allowing you to enjoy the day at your own pace.
Food allergies and dietary requirements
Please let us know about any food allergies or dietary requirements by emailing
enquiries@fieldplace.co.uk.
Reconnect, restore and welcome the new season
Join us at Field Place for a thoughtfully balanced day of movement, nature, conversation, creativity and rest.
