Mind and Body Retreat – 19th July
Mind & Body Half-Day Retreat Flourish: Mid-Summer Reset
Slow down, reset and reconnect with a calming half-day retreat in the peaceful surroundings of Field Place Manor House and Barns, Worthing.
Sunday 19th July
11:00–16:00
Field Place Manor House and Barns, Worthing
About the retreat
Flourish is about embracing the fullness of summer. This nourishing experience blends gentle movement, stillness and deep relaxation to help you feel more open, grounded and in flow.
It is designed to give you time to pause, reconnect with yourself and feel refreshed as you move into the second half of the year.
Light lunch included
Take time to slow down, connect and enjoy the day at an easy pace with a light lunch provided as part of the retreat.
What’s included
A restorative half-day experience
Qigong
Gentle movement to awaken the body and support natural energy flow.
Guided Meditation
Create space, clarity and calm with a peaceful guided session.
Sound Bath
Fully unwind with a deeply restorative sound bath for relaxation and stillness.
Reflection Workbook
Pause and reflect on what is growing well, what you would like to nurture and what you are ready to let go of.
Flourish Reflection Workbook
As part of the experience, you will be guided through a gentle, structured workbook session to help you reflect on where you are now and what you want to carry into the rest of summer.
Ready to reset?
Join us for a simple, nourishing retreat designed to help you feel rebalanced, refreshed and restored.
