Do you want to lose weight, tone up, gain muscle, train for an event or just build confidence in the gym? Are you a gym junky or a complete beginner? Our PT’s will inspire, excite and motivate you towards achieving your goals.
Don’t forget all our PT’s offer a complimentary PT session.
My Name is Jamie, I am a Personal Trainer specialising in Yoga and Meditation
Starting your fitness journey can feel overwhelming in the beginning and my mission is to help you get fit and strong, both physically and mentally, so you can perform at your best and have confidence in your training.
Whether you’re overworked, stressed, tired, recovering from minor injuries or looking to loose weight. I am confident I can not just help you reach your goals but develop long lasting lifestyle change so you are always on track with your health and fitness
Having recovered from a liver transplant in 2018 I know what it’s like to overcome obstacles and can use this experience to help you overcome yours.
Jamie's Bio
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New to exercise or returning from some time off? Looking for more variety in your workout schedule? Or want to know more about how you can improve the way your body looks and performs?
Whether you want to get stronger, lose body fat, put on some muscle, improve your cardio or just feel fitter and have more energy day to day, I can provide you with the guidance, equipment, knowledge and motivation needed to make these goals a reality.
In addition to one-to-one coaching sessions, I also offer complete tailored workout plans delivered to you through an amazing free app. These come complete with full descriptions and even video demonstrations of each exercise I programme for you, as well as the exact number of sets, reps and rest time you should be doing. Once you’ve completed a workout, you can leave feedback and any questions you may have can be answered through the chat feature.
Get in touch to schedule a free taster session with me and start improving yourself today!
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Are you ready to unleash the best version of yourself? I’m here to help you achieve your fitness goals and ambitions, whether it’s weight loss, muscle gain, or training for specific fitness or sporting events.
With a strong military background and extensive knowledge of fitness, I regularly participate in events like Hyrox, Tough Mudder, and other challenging fitness competitions. My experience equips me to guide you through your fitness journey with expertise and dedication.
Contact me today for a free consultation and discover how we can work together to achieve the goals you want and deserve. Let’s make your fitness dreams a reality!
Adam's Bio
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Hi, I’m Charlie,
I’m one of the fitness advisors here at South Downs Leisure and your newest YourPT trainer here at Southwick!
I have always been massively into health and fitness and have a background as a competitive tumble gymnast turned coach. After a bad ankle injury stopped me from competing, my interest turned to coaching and helping the next generation of children become the gymnasts I wanted to be. I continue to teach gymnastics to this day where I now teach a wider range of abilities and ages including adults. During covid, I discovered my passion for working out and using strength training as a way to make myself stronger, both physically and mentally, whilst also trying to burn off the belly from the naughty stocked snacks.
Once covid was over, I was hooked and I had made great personal progress and I decided I wanted to share that passion with the world, so I took my Level 2 Fitness Advisor Qualification and got myself straight into the gym to share my knowledge and skills. A little over a year later I took my Level 3 Personal training qualification and I am now happy to announce that I can offer you 1-1 personally tailored training sessions and programs so you can get the best results out of your body.
Got a fitness goal you want to achieve? With me as your personal trainer we can discuss and plan the best strategies for getting you to where you want to be through a mixture of resistance and circuit based training. I aim to offer a fun and friendly environment so that you can feel totally comfortable within the gym and its surroundings and we can get the very most out of our sessions together. Each program will be individually tailored to your specific goals with an emphasis on progressive overload with perfect technique and programming so we can steadily push ourselves towards achieving amazing results and being the best person we can be.
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In the past, I struggled with poor mental health, which led to weight gain and a loss of confidence. My journey to reclaim my health wasn’t just about physical transformation – it was about overcoming mental challenges as well. Through fitness, I found a way to rebuild my body and my mind, transforming not only how I look but how I feel. Now, I’m passionate about helping others experience their own transformations, empowering them to overcome obstacles and achieve lasting results.
If you want that extra push to reach your goals and aspirations or even go beyond what you think is possible then please do not hesitate to contact me and speak to me in the gym
Jason's Bio
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I started my health and fitness career 14 years ago, in a boxing gym, teaching 16+ year olds boxing, sports and fitness, I absolutely loved doing this and it gave me the enthusiasm to help more people. My fitness career quickly progressed into other gyms and eventually running my own fitness business as a PT and fitness instructor helping others to be the best version of themselves, physically, emotionally and mentally.
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I bring 9 years Personal Training, Nutrition Strategies, Positive Thinking techniques. My track record for delivering results stems from my unique holistic approach, passion and unwavering commitment to each client.
From an early age my love of sport and exercise has played a massive part of my life. A gymnast as a girl and then national team champion in trampolining whilst at college. Completing Sports Science at College to then be a ski instructor for 3 seasons in Montgenevre, Soldeu and Aviemore. Placed 3rd in the Andorran Championships for Giant Slalom. I love running, cycling and more recently swimming, discovering a love for triathlon. Completed the 3 day Tour of Wessex on my road bike (120 miles per day). Yes, I am one of those wild swimmers in the sea all year round, quite often without a wet suit!
Anna's Bio
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I believe our health is our wealth, and fitness and wellbeing should be accessible to everyone .
Our body is our one and only home, the space that we occupy throughout our lives and we have the power to make it the best place to live – physically, mentally and spiritually.
If you would like to live your very best life, one of positive energy, glowing confidence, wellbeing, self love and above all increased good health and fitness – we can work together, overcome barriers and move towards the life you always wanted to live.
I work holistically- because it’s NEVER just one thing. Improving your health and fitness means making changes to your lifestyle choices, it’s not a quick fix and consistency is the key to get you where you want to go.
I will help you reach your goals whatever they may be – including greater cardio endurance, fat loss success, improved flexibility, increased strength – with care, compassion and support.
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Hi I’m Josh!
It’s been a few years since I started my fitness journey with my own PT. Since then my life has changed in ways I couldn’t even imagine. I love working to carry people forward, to change lives for the better. Shifting fat, building muscle, improving mental health and conquering your own doubts and fears! If I can do it. So can you!
Josh's Bio
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