Classes

Showing all 59 results

50+ Fitness Class

£5.40

Abs workout class

£9.25

Included in FIT4

Adult Swimming Coaching

Aqua Aerobics

<img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Aqua Aerobics" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-100x100.jpg 100w" sizes="(max-width: 400px) 100vw, 400px" />

£9.25

Aqua Bootcamp

£9.25

Aquafit

Aqua Deep Water

£9.25

Included in FIT4

Baby FIT4

£9.25

Fitness Class

£9.25

Body Conditioning

Body Conditioning

£9.25

Body Attack

£9.75

Bodybalance

£9.75

Bodycombat

£9.75

Bodyjam

£975.00

Bodypump

£9.75

Weight Loss Bootcamp

£9.25

Boxercise

£9.25

Zumba

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Zumba" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-100x100.jpg 100w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Zumba" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-100x100.jpg 100w" sizes="(max-width: 400px) 100vw, 400px" />

Broadway Boogie

£9.25

Legs, Bums & Tums

Cardio, Legs, Bum & Tums

£9.25

Circuits

<img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Circuits" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-768x768.jpg 768w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-800x800.jpg 800w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-600x600.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits.jpg 950w" sizes="(max-width: 400px) 100vw, 400px" />

£9.25

Abs workout class

£9.25

Shbam

£9.25

Aqua Aerobics

<img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Aqua Aerobics" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/aqua_aerobics-100x100.jpg 100w" sizes="(max-width: 400px) 100vw, 400px" />

£9.25

Zumba

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Zumba" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-100x100.jpg 100w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Zumba" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-100x100.jpg 100w" sizes="(max-width: 400px) 100vw, 400px" />

£9.25

Included in FIT4

Front Crawl Clinic

GRIT Plyo

£9.75

New

Gym Fast Classes

£6.50

£9.25

£9.25

New to Southwick Leisure Centre

Spin RPM

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Spin RPM" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-300x300.jpg 300w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Spin RPM" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-300x300.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

Indoor Cycling (Freestyle)

£9.75

Spin RPM

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Spin RPM" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-300x300.jpg 300w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Spin RPM" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-300x300.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

Indoor Cycling (Schwinn)

£9.75

Spin RPM

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Spin RPM" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-300x300.jpg 300w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Spin RPM" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/spin_rpm-1-300x300.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

Indoor Cycling (Vibe)

£9.75

Included in Junior FIT4

Junior Coaching Swimming Lessons

Junior Swimming Coaching

Ladies That Lift

£9.25

£9.25

Mindfullness and Meditation

£10.50

Over 50's

Over 50’s Keep Fit

£5.40

Included in Junior FIT4

Family Trampolining

Parent and Toddler Trampolining

Pheonix Club 50+ activities

Phoenix 50+ Friday Club

Pilates

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Pilates" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-300x300.jpg 300w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Pilates" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-300x300.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

£10.50

Pilates

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Pilates" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-300x300.jpg 300w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Pilates" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-300x300.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

Pilates (Back Care)

£10.50

Pilates

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Pilates" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-300x300.jpg 300w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Pilates" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/pilates-300x300.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" />

Pilates (Fitness)

£10.50

Pole Fitness

£9.25

Popmo

£9.25

£9.25

step aerobics

Step n Conditioning

£9.25

P90X

Strength and Conditioning

£8.75

Circuits

<img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Circuits" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-768x768.jpg 768w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-800x800.jpg 800w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-600x600.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits-100x100.jpg 100w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/03/circuits.jpg 950w" sizes="(max-width: 400px) 100vw, 400px" />

Strength Circuits

£9.25

strictly dancing

Strictly Dancing

£9.25

Tean Games Parties

Team Games Party

The Trip - Immersive Spin

£9.25

Tone

£9.25

Tone & Tighten

Tone and Tighten

£9.25

Totally Shredded

Totally Shredded

£9.25

Included in FIT4

Yoga

£10.50

Yoga (Fitness)

£10.50

Yoga

£10.50

Yoga Hatha

£10.50

Zumba

<img width="400" height="400" data-src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload" alt="Zumba" decoding="async" loading="lazy" data-srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-100x100.jpg 100w" data-sizes="(max-width: 400px) 100vw, 400px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400/400;" /><noscript><img width="400" height="400" src="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Zumba" decoding="async" loading="lazy" srcset="https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-400x400.jpg 400w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-280x280.jpg 280w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-300x300.jpg 300w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba.jpg 600w, https://www.southdownsleisure.co.uk/wp-content/uploads/2019/01/zumba-100x100.jpg 100w" sizes="(max-width: 400px) 100vw, 400px" />

£9.25