Three Forts Challenge
"The Tough One" Known as "The Tough One" the Three Forts Marathon (27.2 miles) includes a total of c. 3450 ft of climb with stiles and rough tracks underfoot. The route runs northwards from Hill Barn to Cissbury Ring, then…
Fitness Fads Over The Years
Exercise activities and trends have certainly changed a lot in the last 70 years especially with the advent of sports science and the internet. So as we approach the Queens Platinum Jubilee, we thought we’d take a trip back through…
7 easy steps to reduce your stress
We all know that long-term stress is bad, but what can you do if your to-do list is long but you’re short on time? Here are our top seven quick wins for busting stress. 1. Invest in your mental health…
5 Rules for Fat Loss
Do these fundamentals for 12 months and we promise you’ll see results! [section] [row h_align="center"] [col span__sm="12" align="center"] Prioritise Nutrition If you're serious about losing fat, you must make time for food shopping, cooking, meal prep, doing dishes, and keeping…
Healthy Body, Healthy Mind
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health…
How exercise can help with Menopause and Perimenopause
How exercise can help with Menopause, and perimenopause [section] [row] [col span__sm="12"] Menopause is a tough time. When you're in a symptomatic menopausal state, your hormone levels are fluctuating and that can cause hot flushes, night sweats, insomnia, mood swings,…